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🌸 Endometriosis Part 2 🌸

It’s important to know that one person’s experience with endometriosis can be completely different to another’s. There is also a huge mental health aspect to endo which I will discuss in more detail in pa

🌸 March is Endometriosis Awareness Month 🌸

I will be sharing some content about this condition over the next week.

🌸 Endometriosis can be debilitating and it’s not spoken about or recognized enough - most likely due to lack of research an

🩸Blood Sugar And Your Cycle

In my previous post I mentioned how insulin and blood sugar can affect our hormones.

🤯 It’s a two way street and our hormones also impact how our bodies regulate blood sugar.

📈 During the Folicular Phase (1s

Hormone Spotlight - Insulin

⚖️ You may have heard about how ‘balancing blood sugar’ is important for hormone health.

🤝 The relationship between insulin/blood sugar balance and our sex hormones and menstrual health is complex and multi

Jessica Fowler is a Registered Holistic Nutritionist that specializes in women’s hormone health. She provides health coaching packages for women that struggle with problem periods, PMS disorders and acne prone skin.

Programs

Beginner's Baseline Nutrition Program

Acne Reset Program

Period Reset Program

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